Warm Up
3 Rounds
15 Band Good Mornings
20’ Inchworm
10 Alt Dead Bugs
20’ Spider Crawl
EMOM 8 (4 rounds each)
A) 12 Banded Hip Bridges
B) 8 Alt Single Leg KB RDL
Strength
Deadlift (25 Min)
Prep: 1×10 RDL w/bar, 3×5 working up
Work: 5-3-3-2-2 working up
Met Con
AMRAP 8 Minutes
12 KB Swings
8 Alt Spider Planks
12 KB Goblet Squats
8 V-Ups
Mobility
Band Hamstring Series
