Warm Up
3 Rounds
5 Pause Squats
10 Spider Lunges
5 Squat to Bootstrappers
10 Alt Dead Bugs
1:30 Death Stretch (:45 low/:45 high)
Strength
Front Squat (30 min)
Prep:1×10 w/ bar, 3×3 working up
Work: 3-3-3-2-2-2 working up
Finisher
3 Rounds NFT
12 Single Leg Split Squats/side (Scale up to 12 Alt Pistols)
6 Toe in Ring Pike Ups
Mobility
2x 1 Minute Bretzel/side
