Warm Up
3 Rounds
8 Pause Squats
8 PVC Dislocates
8 PVC Sotts Press
8 Jump Squats
1:30 Death Stretch/side (:45 low/:45 high)
Work
Snatch Complex
Prep (12 Min)
2x 2 Hang Hi Pulls+ 2 Hang Power Snatch+ 4 OH Squats
2x 1 Hang Squat Snatch+1 Hi Pull (from floor)+1 Snatch
3x 1 Hang Squat Snatch+ 1 Snatch working up
Every 1:30 for 4 rounds
2 Hang Squat Snatch+ 2 Snatch @60-70%
Rest 1:30
Every 1:30 for 4 rounds
1 Hang Squat Snatch + 2 Snatch @65-75%
Rest 1:30
Every 1:30 for 4 rounds
1 Hang Squat Snatch + 1 Snatch @70-80%
