Monday, 10/9: AMRAP Push Press, DB Snatches & NFT Finisher
Tuesday, 10/10: Cleans & Partner Metcon
Wednesday, 10/11: 4 Minutes x 4 Rounds – Max Work and Core Conditioning
Thursday, 10/12: EMOM & Deadlifts
Friday, 10/13: Thrusters, Row, Run, and Burpees
Saturday, 10/14: SMACKDOWN
Sunday, 10/15: Smackdown Rehash
Upcoming Event:
6th Annual Smackdown Competition, 10/14 9AM – 5PM
Register your teams by this Wednesday, 10/11.
Looking for a team? Email us at info@crossfitdc.com with subject line “FREE AGENT” and we’ll help you find a team (2 women, 2 men)
