Warm Up
3 Rounds
6 Pause Squats
6 Rev Hand Spider Lunges
6 Squat to Bootstrappers
6 Jump Squats
1 Min Death Stretch/side
1 Min Band Super Front Rack Stretch/ side
Strength
Clean (25 Min)
Prep:
2×1 Pause Extension+2 Hang Hi Pulls+ 1 Hang Power Clean
2x 1 Hang Hi Pull+ 1 Hang Squat Clean+1 Clean
Work:
6×1 Hang Squat Clean+1 Clean (work up through 3-4 sets, hold at challenging weight for remaining sets)
Partner Metcon
10-8-6-4-2 Power Clean (M:155/135/105/95/75, W:103/93/73/63/45)
2-4-6-8-10 Burpee Box Jumps
