Warm Up
3 Rounds
15 Band Good Mornings
20’ Inchworm
10 Alt Dead Bugs
20’ Spider Crawl
EMOM 8 (4 rounds each)
A) 10 Russian KB swings
B) 10 Banded Hip Bridges
Strength
Deadlift (25 Min)
Prep: 1×10 RDL w/bar, 3×5 working up
Work: 5-3-3-2-2 working up
Metcon
4 Rounds
:20 Max Reps Deadlift (M:275/225/185/135, W: 183/153/123/93)
:20 Rest
:20 OH Plate Lunges
:20 Rest
:30 Spider Planks
:20 Rest
Mobility
Band Hamstring Series
