Monday, 10/16: :30 Max Reps/:30 Rest Work – Pull-ups, DB Push Press, KB Swings, V-Ups
Tuesday, 10/17: Front Squat & Metcon
Wednesday, 10/18: EMOM 30
Thursday, 10/19: Clean and Jerk & Partner Metcon
Friday, 10/20: 3 Rounds x 3 Minutes Work – Row, Burpee Box Jump Over, KB Swings, Push Ups/Sit Ups
Saturday, 10/21: Snatch & Metcon
Sunday, 10/22: Good Morning & Team Metcon
