Tuesday, 10/17
October 16, 2017
Thursday, 10/19
October 18, 2017

Warm Up
4 Rounds
2 Wall Walkers
4 Hanging Scap Retractions
6 Alt T Push Ups
8 Alt dead Bugs

EMOM 30 (6x each)
A) 10-20 Alt Shoulder Taps
B) 2 Alt Turkish Get Ups (1/side)
C) 5 V-Ups+10 Hollow Rocks+ 5 V-Ups
D) Max Unbroken Pull ups*
E) Rest

Scale Pull ups UP to Bar Muscle Ups
Scale to 2 low negatives or 5 challenging Ring Rows

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