Warm Up
4 Rounds
2 Wall Walkers
4 Hanging Scap Retractions
6 Alt T Push Ups
8 Alt dead Bugs
EMOM 30 (6x each)
A) 10-20 Alt Shoulder Taps
B) 2 Alt Turkish Get Ups (1/side)
C) 5 V-Ups+10 Hollow Rocks+ 5 V-Ups
D) Max Unbroken Pull ups*
E) Rest
Scale Pull ups UP to Bar Muscle Ups
Scale to 2 low negatives or 5 challenging Ring Rows
