Warm Up
3 Rounds
6 Pause Squats
6 Rev Hand Spider Lunges
6 Jump Squats
6 Alt Samson Lunges
1 Min Death stretch/side
1 Min Band Front Rack stretch/side
Strength
Clean and Jerk (25 Min)
Prep:
1x 3 Hang Hi Pulls+3 Hang Power Cleans+ 3 Front Squats+ 3 Strict Press (bar only)
2x 2 Hang Hi Pulls+2 Hang Power Cleans+ 2 Push Press
2×2 Cleans+1 Jerk
5 x 2 Cleans+ Jerk (working up)
May Drop 1st clean, but should reset for second rep within a few seconds. Jerk on second clean only.
Partner Metcon
8 Minute AMRAP
Curtis P (M:135/95/75/55, W:93/63/53/35)
