Warm Up
3 Rounds
15 Band Good Mornings
10 Squats
5 Plank to Squat
15 Jumping Jacks
10 Spider Lunges
5 Jump Squats
Work
3 Rounds
In 3 Minutes:
Row 300 M
Max reps Burpee Box Jump Overs in remaining time
Rest 3 Minutes
Then, in 3 Minutes:
30 KB Swings
AMRAP 10 Push Ups/10 Ab Mat Sit Ups in remaining time
Rest 3 Minutes
