Programming Preview: Week of 10/23
October 22, 2017
Tuesday, 10/24
October 23, 2017

Warm Up
3 Rounds
:20 Scap Push Ups/:10 Rest
:20 Band Pull Aparts/:10 Rest
:20 Dolphin Push Ups/:10 Rest
:20 OH Band Pull Aparts/:10 Rest

Floor Press (25 Min)
Prep: 1×5 w/bar/ 3×5 working up
Work: 4×5 at same weight

Every 1:30 for 12 Minutes (4 Rounds)
A) 12 Alt DB Plank Rows (6/side)
Accumulate max time in Ring support hold in remaining time

B) 12 Dips (Bar or Box)
Accumulate max time in L Sit (scale to knees tucked or single leg extended)

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