Monday, 10/23: Floor Press & Accessory Work
Tuesday, 10/24: Front Squat Partner Metcon
Wednesday, 10/25: Kipping Progression & EMOM
Thursday, 10/26: Every 9 minutes Work – Row, Burpees, DB Snatch, Wall Ball
Friday, 10/27: Deadlift & Metcon
Saturday, 10/28: Push Press & AMRAP
Sunday, 10/29: Back Squat & NFT Finisher
