Wednesday, 10/25October 24, 2017Friday, 10/27October 26, 2017 Show all Warm Up 4 Rounds 8 Squats 4 Alt T Push Ups 8 Band Pull aparts 4 Plank to Squat Work Every 9 Minutes (6 Minute working cap): A) Row 100/70 Cals B) 50 Burpees C) 50 Alt DB Snatch(M:70/50/30, W:50/35/20) D) 100 Wall Ball (M:20/16, W:14/12) Related postsApril 16, 2023Programming Preview: Week of 4/17Read moreMay 5, 2022Friday, 5/6Read moreMay 4, 2022Thursday, 5/5Read more Comments are closed.