Thursday, 10/26

Warm Up
4 Rounds
8 Squats
4 Alt T Push Ups
8 Band Pull aparts
4 Plank to Squat

Work
Every 9 Minutes (6 Minute working cap):
A) Row 100/70 Cals
B) 50 Burpees
C) 50 Alt DB Snatch(M:70/50/30, W:50/35/20)
D) 100 Wall Ball (M:20/16, W:14/12)