Warm Up
3 Rounds
15 Band Good Mornings
20’ Inchworm
10 Hip Bridges
20’ Spider Crawl
Strength
Deadlift (25 Min)
Prep: 1×10 RDL w/bar, 3×5 working up
Work: 4×5 at the same weight
Metcon (8 Minute cap)
25 Deadlifts (M:185/135/95, W:123/93/63)
25 V-Ups
25 Deadlifts
50 Ab Mat Sit Ups
Mobility
Band Hamstring Series
