Events for December 2022

Thursday, 10/26
October 25, 2017
Saturday, 10/28
October 27, 2017

Warm Up
3 Rounds
15 Band Good Mornings
20’ Inchworm
10 Hip Bridges
20’ Spider Crawl

Strength
Deadlift (25 Min)
Prep: 1×10 RDL w/bar, 3×5 working up
Work: 4×5 at the same weight

Metcon (8 Minute cap)
25 Deadlifts (M:185/135/95, W:123/93/63)
25 V-Ups
25 Deadlifts
50 Ab Mat Sit Ups

Mobility
Band Hamstring Series

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