Warm Up
3 Rounds
6 Alt T Push Ups
3 Inchworm in Place
6 Spider Lunge w/ reach Up
3 Rolling Split straddles
EMOM 10 Min (5x each)
A) Handstand Hold (up to 1 Minute)
B) 5 Prone Plate retract & Press
Strength
Push Press (25 min)
Prep: 3×3 working up
Work: 3-3-2-2-2 working up
AMRAP 6 Minutes
6 DB Push Press (L)
3 DB facing Burpees
6 DB Push Press (R)
3 DB facing Burpees
Mobility
1 Min OH Band Stretch/side
1 Min Band Trap Stretch/side
