Monday, 10/30: Metcon – Pull ups, Box Jumps, DB Power Clean & Jerk
Tuesday, 10/31: Hang Snatch & Core Conditioning
Wednesday, 11/1: Good Mornings & Metcon – Deadlift, Double Unders
Thursday, 11/2: EMOM – Burpees and Squats, Thruster, & Metcon
Friday, 11/3: Work – Every 3 minutes for 36 minutes – Row, KB Swings, Box Jumps, T2B
Saturday, 11/4: Clean & Partner Metcon
Sunday, 11/5: EMOM, Deadlift, & Metcon
Upcoming Events:
CrossFit DC 12th Anniversary Party, 11/17, 6PM @ U Street Location
Wade’s Army WOD, TBD
