Monday, 10/30
October 29, 2017
Wednesday, 11/1
October 31, 2017

Warm Up
3 Rounds
6 PVC Dislocates
6 Spider Lunge w/ reach up
6 PVC OHS
6 PVC Sotts Press

1 Min OH Band stretch/side
1 min Single Leg Flexion/side

Strength
Hang Snatch (25 min)
Prep:
2×2 Hang Hi Pull+2 Hang Power Snatch+ 4 OHS
2×2 Hang Squat Snatch (scale to 2×1 Hang Power Snatch+1 OHS)
2×1 Hang Squat Snatch

Work: 6×1 Hang Snatch

Core Conditioning
3 Rounds
:40 Side Plank (L)
:20 Rest
:40 Plank
:20 Rest
:40 Side Plank (R)
:20 Rest

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