Warm Up
3 Rounds
6 Pause Squats
6 Rev Hand Spider Lunges
6 Squat to Bootstrappers
6 Jump Squats
1 Min Death Stretch/side
1 Min Band Super Front Rack Stretch/ side
Strength
Clean (25 Min)
Prep:
2×1 Pause Extension+2 Hang Hi Pulls+ 1 Hang Power Clean+ 2 Front Squats
2x 1 Hang Hi Pull+ 1 Hang Squat Clean
Work:
6×1 Hang Squat Clean
Partner Metcon
3-6-9-6-3 Power Clean (M:185/155/135/95, W:123/103/93/63)
