Friday, 11/3
November 2, 2017
Sunday, 11/5
November 4, 2017

Warm Up
3 Rounds
6 Pause Squats
6 Rev Hand Spider Lunges
6 Squat to Bootstrappers
6 Jump Squats

1 Min Death Stretch/side
1 Min Band Super Front Rack Stretch/ side

Strength
Clean (25 Min)
Prep:
2×1 Pause Extension+2 Hang Hi Pulls+ 1 Hang Power Clean+ 2 Front Squats
2x 1 Hang Hi Pull+ 1 Hang Squat Clean

Work:
6×1 Hang Squat Clean

Partner Metcon
3-6-9-6-3 Power Clean (M:185/155/135/95, W:123/103/93/63)

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