Monday, 11/6: 5 RFT – Hang Power Clean, Push ups, Shoulder-to-Overhead, Pull ups
Tuesday, 11/7: Pause Front Squat & Metcon
Wednesday, 11/8: EMOM – Handstand Push ups, Hollow Rocks, Double Unders, & Jerk Complex
Thursday, 11/9: Teams of 3 – Burpee Suicide Sprints
Friday, 11/10: “Wade” Workout
Saturday, 11/11: Deadlift & Metcon
Sunday, 11/12: Ring Muscle Up Progressions & Metcon
Upcoming Events:
– Wade’s Army “Wade” Workout, 11/10 @ both H and U Street Locations
– Volunteer Composting & Workout Event, 11/12
– CrossFit DC 12th Anniversary Party, 11/17, 6PM @ U Street Location
Reminders:
– H Street Location will be CLOSED for Crossfit L1 Certification on 11/11 and 11/12, U Street will remain OPEN
– NO EVENING CLASSES, 11/17 @ both H and U Street Locations
