Monday, 11/20: 8-Minute Work – Pull Ups, Burpee Box Jumps, DB Thrusters, Double Unders
Tuesday, 11/21: 24-Minute EMOM & 3 Rounds NFT Finisher
Wednesday, 11/22: Deadlift & Met Con
Thanksgiving, 11/23: “Monti + Angie”
Friday, 11/24: 3 Rounds AMRAP Work
Saturday, 11/25: Pause Front Squats & Team Met Con
Sunday, 11/26: TBD – Skill Work & Met Con
Thanksgiving Schedule:
Wednesday, 11/22: Evening classes CANCELLED
Thursday, 11/23: 90-Minute WOD 9:30am to 11am @ both H and U Street Locations
Friday, 11/24: 12PM class ONLY @ both H and U Street Locations
Saturday, 11/25 & Sunday, 11/26: Back to regular schedule
