Warm up
3 Rounds
5 Band Pull Apart Complex
20’ Bear Crawl
5 Rolling Split Straddles
20’ Spider Crawl
EMOM 24 Min (6x each)
A) Max Unbroken HSPU* (scale to 2 Wall Walkers)
B) 10 second V Sit+ 10-15 Hollow Rocks
C) 8 Alt DB Snatch (M:70/55/40, W:50/35/25)
D) 20 Band Pull Aparts
3 Rounds NFT
5-8 Half Kneeling Single Arm DB press/side
5 Prone Plate Retract & Press
