Tuesday, 11/21
November 20, 2017
Thanksgiving, 11/23
November 22, 2017

Warm up
3 Rounds
10 Alt Dead Bugs
15 Band Good Mornings
10 Pause squats
5 Hips to Wall

Strength
Deadlift (30 Min)
Prep: 1×10 RDL w/bar, 3×5 working up
Work:5-4-3-2-1 working up

Met Con
6 Rounds (9 Minute cap)
15 KB Swings
15 Ab Mat Sit Ups

Mobility
Band Hamstring Series

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