Warm up
3 Rounds
10 Alt Dead Bugs
15 Band Good Mornings
10 Pause squats
5 Hips to Wall
Strength
Deadlift (30 Min)
Prep: 1×10 RDL w/bar, 3×5 working up
Work:5-4-3-2-1 working up
Met Con
6 Rounds (9 Minute cap)
15 KB Swings
15 Ab Mat Sit Ups
Mobility
Band Hamstring Series
