Warm up
3 Rounds
5 Dolphin Push Ups
10 Alt Samson Lunges
5 Plank-to-Squats
10 Squats
Met Con
3 Rounds
2 Minutes Row Max Cals
Rest 1 Minute
2 Minutes AMRAP 4 DB Man Makers+ 8 Spider Planks
Rest 1 Minute
2 Minutes AMRAP 8 OH Plate Lunges+ 8 Plate Russian Twists
Rest 1 Minute
2 Minutes AMRAP 8 Push Ups+ 8 V-Ups
Rest 1 Minute
2 Minutes AMRAP 4 Burpees + 8 KB Swings
Rest 1 Minute
Mobility
1 Min Single Leg Flexion/side
1 Minute Standing Pec Stretch/side
