Warm up
3 Rounds
5 Hanging Scap Retractions
10 Spider Lunges
5 Plank to Squat
10 Jump Squats
Met Con
Every 3 Minutes for 4 Rounds EACH:
A:
6 Burpees
12 KB Swings
6 Burpees
12 KB swings
6 Burpees
B.
6 Toes to Bar
12 Box Jumps
6 Toes to Bar
12 Box Jumps
6 Toes to Bar
C.
6 DB Hang Squat Clean
12 DB Push Press
6 DB Hang Squat Clean
12 DB Push Press
6 DB Hang Squat Clean
