Programming Preview: Week of 11/27
November 26, 2017
Tuesday, 11/28
November 27, 2017

Warm up
3 Rounds
5 Hanging Scap Retractions
10 Spider Lunges
5 Plank to Squat
10 Jump Squats

Met Con
Every 3 Minutes for 4 Rounds EACH:
A:
6 Burpees
12 KB Swings
6 Burpees
12 KB swings
6 Burpees

B.
6 Toes to Bar
12 Box Jumps
6 Toes to Bar
12 Box Jumps
6 Toes to Bar

C.
6 DB Hang Squat Clean
12 DB Push Press
6 DB Hang Squat Clean
12 DB Push Press
6 DB Hang Squat Clean

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