Sunday, 11/26
November 25, 2017Monday, 11/27
November 26, 2017
Monday, 11/27: Met Con – Burpees, KB Swings, Box Jumps, Toes-to-Bar, DB Hang Squat Cleans, DB Push Press
Tuesday, 11/28: Snatch Balance & Met Con
Wednesday, 11/29: Death by Pull Ups & 3 Round Finisher NFT
Thursday, 11/30: Pause Front Squats & EMOM
Friday, 12/1: Handstand Walk Skill Progression & AMRAP
Saturday, 12/2: Deadlift & Partner Met Con
Sunday, 12/3: EMOM, Baseline Test, & 3 Round Finisher NFT
Upcoming Events:
– CrossFit DC Nutrition Seminar, 12/2, 4PM to 5:30PM @ H Street Location and
12/3, 4PM to 5:3oPM @ U Street Location
– CrossFit DC Ugly Sweater Holiday Party, 12/16, 6PM to 10PM @ H Street Location
Reminder:
– Log in your daily WOD results and progress at the TrainHeroic app, e-mail us at info@crossfitdc.com if you have any questions signing up and/or logging in
