Monday, 11/27
November 26, 2017
Wednesday, 11/29
November 28, 2017

Warm up
3 Rounds
6 Pause Squats
6 Hanging Scap Retractions
6 PVC Dislocates
6 PVC OHS
6 PVC Sotts Press

Strength
Snatch Balance (25 min)
1×5 Pressing Snatch Balance (bar)
2×5 Pressing Snatch Balance
2×2 Heaving Snatch Balance
3×1 Snatch Balance (scale to heaving or pressing variation)

Met Con
60 OH Squats (M:75/55, W:53/35)
30 Push Ups
30 OH Plate Lunges (scale up to 20 Alt Pistols)
30 Push Ups

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