Monday, 12/11: EMOM & Split Jerk
Tuesday, 12/12: Hang Squat Clean & AMRAP
Wednesday, 12/13: Met Con – Pull Ups, Push Ups, Alt DB Snatches, and Ab Mat Sit Ups
Thursday, 12/14: Romanian Deadlift & 3 Round Finisher NFT
Friday, 12/15: EMOM – Ring Dips, Burpees, Hollow Rocks, and Rowing
Saturday, 12/16: Front Squat & Partner Met Con
Sunday, 12/17: Met Con – Curtis P, Bastards, Ball Slams, and KB Swings
Upcoming Event:
– CrossFit DC Ugly Sweater Holiday Potluck Party, 12/16, 6PM to 10PM @ H Street Location
Reminders:
– 12/16 & 12/17 U Street Location will be CLOSED for USAW Certification
– Log in your daily WOD results and progress at the Train Heroic app, e-mail us at info@crossfitdc.com if you have any questions signing up and/or logging in
