Warm Up
3 Rounds
10 Squats (Pause/regular/jumping)
5 Squat to Bootstrappers
10 Reverse Hand Spider Lunges
5 Rolling Split Straddles
Strength
Hang Squat Clean (35 min)
Prep:
3×3 Power Position Power Clean
2×3 Power Position to Low Hang Power Clean+4 Front Squats
2×3 Pause in Power Position Squat Clean
Work:
Hang Squat Clean 3-3-2-2-1-1-1
AMRAP 7 Minutes
7 DB Hang Squat Clean
7 DB Thrusters
21 Double Unders (scale to 15 Mountain Climbers+30 Single Skips)
