Warm Up
3 Rounds
5 Hanging Scap Retractions
10 Alt Bird Dogs
5 Band Sword Pulls/side
10 Band Good Mornings
Met Con
Every 6 Minutes for 6 Rounds
12 Pull Ups
15 Push Ups
18 Alt DB Snatch (M:50/40/30, W:35/25/20)
21 Ab Mat Sit Ups
Mobility
1 Min Band OH Stretch/side
1 Min Standing Pec Stretch/side
1 Min Single Leg Flexion/side
