Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Dead Bugs
5 Rolling Split Straddles
Strength
Romanian Deadlift “RDL” (20 min)
Prep: 1×10 w/bar, 3×5 working up
Work:4×5 at same weight
3 Rounds NFT
5 Toe in Ring Pike Ups
Near Max Distance Front rack KB Walk
10 Single leg Hip Bridges/side
10 KB/DB Side Bends/side
Mobility
Band Hamstring Series
