Programming Preview: Week of 12/18

Monday, 12/18: Split Jerk & Met Con
Tuesday, 12/19: Met Con – KB Swings, Double Unders, Toes to Bar, Box Jumps, and Burpees & 3 Round Finisher NFT
Wednesday, 12/20: Front Squats & EMOM
Thursday, 12/21: AMRAP – Burpee Box Jumps, DB Snatches, Rowing, and Ring Push Ups
Friday, 12/22: Turkish Get Ups and Max Pull Ups & 3 Round Finisher NFT
Saturday, 12/23: Snatch Balance & Partner Met Con
Sunday, 12/24: Deadlift & Team Met Con

Reminder:

– Please take note of our CFDC Holiday Schedule 2017: CFDC Holiday 2017 Schedule