Warm Up
3 Rounds
15 Band Good Mornings
10 Mountain Climbers
5 Plank to Squats
15 Jumping Jacks
10 Squats
5 Hanging Scap Retractions
Met Con
6 Rounds
:30 KB Swings/:30 Rest
:30 Double Unders/:30 Rest (scale to single skips)
:30 Toes to Bar*/:30 Rest
:30 Box Jumps/:30 Rest
:30 Burpees/:30 Rest
3 Rounds NFT
5 Single Leg Calf raise with negative/side
10 Band Pull Aparts
15 Hollow Rocks
*T2B scaling options:
– Hanging Knee Raises
– V-Ups
