Tuesday, 12/19
December 18, 2017
Thursday, 12/21
December 20, 2017

Warm Up
3 Rounds
10 Squats (Pause/Regular/Jumping)
10 Rev Hand Spider Lunges
10 Alt Dead Bugs

2 Minutes Death Stretch/side (1:00 low/1:00 high)

Strength
Front Squat (30 min)
Prep: 1×10 w/bar, 4×3 working up
Work: 2-2-2-1-1-1-1 working up to a training max

EMOM 10 Minutes (5x each)
A) 15 Wall Ball
B) 20 Plate Russian Twists (10/side)

Mobility
2×1 Minute Bretzel stretch/side

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