Warm Up
3 Rounds
10 Squats (Pause/Regular/Jumping)
10 Rev Hand Spider Lunges
10 Alt Dead Bugs
2 Minutes Death Stretch/side (1:00 low/1:00 high)
Strength
Front Squat (30 min)
Prep: 1×10 w/bar, 4×3 working up
Work: 2-2-2-1-1-1-1 working up to a training max
EMOM 10 Minutes (5x each)
A) 15 Wall Ball
B) 20 Plate Russian Twists (10/side)
Mobility
2×1 Minute Bretzel stretch/side
