Warm Up
3 Rounds
6 Pause Squats
6 PVC Dislocates
6 PVC OHS
6 PVC Sotts Press
Strength
Snatch Balance (25 min)
1×5 Pressing Snatch Balance (bar)
2×5 Pressing Snatch Balance
2×2 Heaving Snatch Balance
3×1 Snatch Balance (scale to heaving or pressing variation)
Partner Met Con*
AMRAP 9 Minutes
3 Hang Power Snatch (M:135/105/75, W:93/68/53)
6 OH Squats
3 Bastards
*Partners alternate complete rounds of 3/6/3
