Warm Up
3 rounds
20’ Inchworm
5 Hips to Wall
20’ Walking Lunge and Twist
10 Alt Bird Dogs
20’ Broad Jump
15 Band Good Mornings
Strength
Deadlift (25 min)
Prep: 1×10 RDL w/ bar, 4×3 working up
Work: 3-3-2-2-2
Team Met Con
In teams of 4, follow the leader:
Row 25 Cals
25 KB Swings
Row 20 Cals
20 KB Swings
Row 15 Cals
15 KB Swings
Row 10 Cals
10 KB Swings
Mobility
Band Hamstring Series
