Noon class ONLY TODAY – No morning or evening classes! Happy Holidays
Warm Up
3 Rounds
15 Band Good Mornings
10 Squats
5 Hanging Scap Retractions
15 Jumping Jacks
10 Alt Samson Lunges
5 Plank to Squats
Met Con
For time, working in 1 Minute On/1 Minute Off Intervals (18 interval time cap)
50 Box Jumps (M:24/W/20)
40 KB Swings
30 Burpees
20 T2B
10 DB Curtis-Makers* (M:50/40/30, W:35/25/15)
20 T2B
30 Burpees
40 KB Swings
50 Box Jumps
Mobility
1 Minute Standing Calf stretch/side
1 Minute OH Band stretch/side
*Manmaker+ Curtis P
1 rep = Pushup/row/pushup/row/clean/lunge/lunge/s2OH
