Events for December 2022

Wednesday, 12/27
December 26, 2017
Friday, 12/29
December 28, 2017

Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Dead Bugs
15 Jumping Jacks
10 Band Pull Aparts

Strength
Good Mornings (20 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 4×5 at same weight

Met Con
5 Rounds 1 Min work/ 1 Min Rest
7 Deadlifts (M: 275/225/185/135/95, W:183/153/123/96/63)
Max Double Unders in remaining time

Mobility
Band Hamstring Series

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