Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Dead Bugs
15 Jumping Jacks
10 Band Pull Aparts
Strength
Good Mornings (20 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 4×5 at same weight
Met Con
5 Rounds 1 Min work/ 1 Min Rest
7 Deadlifts (M: 275/225/185/135/95, W:183/153/123/96/63)
Max Double Unders in remaining time
Mobility
Band Hamstring Series
