Sunday, 12/31

Warm Up
3 Rounds
15 Band Good Mornings
20’ Inchworm
5 Rolling Split Straddles
20’ Spider Crawl

EMOM 8 (4 rounds each)
A) 4 Broad Jumps (for max distance)
B) 8 Banded Hip Bridges

Strength
Deadlift (35 Min)
Prep: 1×10 RDL w/bar, 3-3-2-2 working up
In remaining time work up to a 1 Rep Max

Team Met Con*
21-15-9
Row (Cals)
Deadlift (M:225/185/135, W:153/123/93)
Burpees

*follow the leader style

Mobility
Band Hamstring Series

Reminder:

***CFDC New Year’s Day 2018 Schedule***
Sunday, 12/31: 9am-1 pm; 10am class, 11:30am-1pm Open Gym (no 11:30, Bootcamp or Yoga)
Monday, 1/1: 1 class ONLY – 10:30am-12pm @ both H & U Street locations
Tuesday, 1/2: Back to regular schedule