Sunday, 12/31
December 30, 2017
Monday, New Year’s Day 2018
December 31, 2017

Monday, 1/1: New Year’s Day 2018 Team Met Con
Tuesday, 1/2: Back Squats
Wednesday, 1/3: Met Con – T2B and DB Snatch
Thursday, 1/4: Cleans
Friday, 1/5:  Muscle Up Skill Progression & Met Con
Saturday, 1/6: Bring-a-Friend Day! Hang Power Snatch & Met Con
Sunday, 1/7: Deadlift & Team Met Con


Bring-a-Friend Day at CFDC!, Saturday, 1/6

Please give us/send us via e-mail at the name and email ahead so we can have waivers sent prior to that day.  There will be two options:

  • Experienced CrossFitters can jump in for regular programming in the 10&11am classes at U St, or 10am at H St.

  • Beginners can join for noon at U St or 11am at H St for a more basic, accessible Met Con workout.

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