Warm Up
3 Rounds
6 Pause Squats
6 Rev Hand Spider Lunges
6 Squat to Bootstrappers
6 Jump Squats
1 Min Death Stretch/side
1 Min Band Super Front Rack Stretch/side
Strength
Squat Clean
Prep (15 Min):
2×1 Pause Extension+2 Hang Hi Pulls+ 1 Hang Power Clean+ 2 Front Squats
2x 1 Hang Hi Pull+ 1 Hang Squat Clean
3×2 Squat Cleans
Work:
4 Rounds
In 1:30: Row 20/15/10 Cals, Max Squat Cleans in remaining time (M:185/155/135/95, W:123/103/93/63)
Rest 3 Minutes
