Wednesday, 1/10January 9, 2018
Thursday, 1/11January 10, 2018
Below find the schedule of events going on at CFDC:
*NEW Class: ProvenFit Boot Camp 9AM Saturdays!* For our full schedule, visit our schedule page.
Saturday, January 13th: Rowing Technique Workshop
Rowing Technique Workshop
– Free for members
– Begins at 2:30PM and is 75 minutes long
– Limited space available
– Held at U St
The seminar is now FULL! To be placed on our waitlist, email firstname.lastname@example.org, subject line “ROWING WORKSHOP” Special requests? Please include in the body of your email to us!
Monday, January 15th: MLK Day
Regular Morning classes at both locations
11AM, 12PM, 1PM Open Gym
Reg Evening classes at both locations
Please note: we are running an 11AM CrossFit class in addition to our regular schedule
Weekend of January 27th & 28th: Skill Session
– Details to come –
Find schedule updates and program details up on the blog in the weekly programming preview!