Warm Up
3 Rounds
12 Mountain Climbers
6 Alt T Push Ups
12 Squats
6 Plank to Squats
Met Con
6 Rounds
:30 Wall Ball/:30 Rest
:30 Push Ups/:30 Rest
:30 Box Jumps/:30 Rest
:30 DB Push Press/: 30 Rest (M:40/30, W:25/15)
:30 Burpees/:30 Rest
3 Rounds NFT
5 Single Leg Calf Raise with negative/side
10 Band Pull Aparts
Plank Hold for 10 breaths (in through nose/ out through mouth) done as slowly as possible
