Monday, 1/15: Met Con – Wall Balls, Push Ups, Box Jumps, DB Push Press, and Burpees
Tuesday, 1/16: Death by Pull Ups & 3 Round NFT
Wednesday, 1/17: AMRAP – Barbell Complex, Box Jumps, T2Bs, and Burpees
Thursday, 1/18: Front Squats & 3 Round NFT
Friday, 1/19: Met Con – Assault Bike, Alt DB Snatch, Burpee Box Jump Overs, Rowing, V Ups, and Hang Power Cleans
Saturday, 1/20: TBD
Sunday, 1/21: Skill – Muscle Ups & Met Con
