Warm Up
3 Rounds
10 Squats (Pause/Regular/Jumping)
10 Rev Hand Spider Lunges
10 Alt Dead Bugs
2 Minutes Death Stretch/side (1:00 low/1:00 high)
Strength
Front Squat (25 min)
Prep: 1×10 w/bar, 3×5 working up
Work: 3×5 at same weight
3 Rounds NFT
10-15 Single Leg Split Squats/side
20 Spider Plank (10/side, slow and controlled)
Mobility
2×1 Minute Bretzel Stretch/side
