Wednesday, 1/17
January 16, 2018
Friday, 1/19
January 18, 2018

Warm Up
3 Rounds
10 Squats (Pause/Regular/Jumping)
10 Rev Hand Spider Lunges
10 Alt Dead Bugs

2 Minutes Death Stretch/side (1:00 low/1:00 high)

Strength
Front Squat (25 min)
Prep: 1×10 w/bar, 3×5 working up
Work: 3×5 at same weight

3 Rounds NFT
10-15 Single Leg Split Squats/side
20 Spider Plank (10/side, slow and controlled)

Mobility
2×1 Minute Bretzel Stretch/side

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