***Please be advised that there will be no Yoga for Athletes at U Street location this Sunday, 1/21***
Warm Up
3 Rounds
15 Band Good Mornings
5 Squat to Boot Strappers
10 Squats
5 Pillar to Plank
Strength
Deadlift Complex (25 Min)*
Prep: 1×10 RDL (bar only), 3×3 RDL + 3 Deadlifts
Work: 5x 3RDL + 3 Deadlifts
*Complex begins with a Deadlift from the floor
Grip will be the limiting factor, weight should allow good form (likely ~65% DL 1RM)
Teams of ~4
Prep:
1×3 Sandbag clean (to hold, not over shoulder)
1×5 Sandbag Squats
AMRAP 12 Min.**
5 Sandbag Squats
Carry 30’ (out 15’ and back)
5 Sandbag Squats
Carry 60’ (out 30’ and back)
Plank Hold
**Follow the leader:
First person finishes 60′ carry then holds plank while next person does Squats/Carry, etc.
