Warm Up
3 Rounds
6 Hanging Scap Retractions
6 5 Arm Circle/direction
6 OH Band Pull Aparts
6 Pillar to Plank
2x 3-5 Kip Swings+5 PVC Hollow Rocks+5 Toes to PVC
Met Con
As far as possible in n 6 Minutes:
3-6-9-12-15-18-21 Pull Ups*
10-20-30-40-50-60-70 Double Unders
Rest 6 Minutes
As far as possible in n 6 Minutes:
3-6-9-12-15-18-21 KB Swings
10-20-30-40-50-60-70 Ab Mat Sit Ups
Mobility
2x :30 each, Partner Prone PVC Shoulder Stretch
2x :30 Lat Stretch on Upright/side
*Pull Up Scaling Options:
1-2-3 etc.
2-4-6 etc.
Jumping Pull Ups (3-6-9)
H Streeters, no Yoga on Sunday! Join us at the U Street location with Katherine at 3PM this Sunday.
