Monday, 1/29: Push Press & AMRAP
Tuesday, 1/30: Met Con – Box Jumps, T2B, Wall Balls, Deadlifts, and Bar Muscle Ups
Wednesday, 1/31: Front Squat & EMOM – Pistols and Russian Plate Twists
Thursday, 2/1: Met Con – Rowing, Burpee Box Jumps, and Sandbag Cleans
Friday, 2/2: Met Con – Pull Ups, Push Ups, Squats, KB Swings, Ab Mat Sit Ups, and Double Unders
Saturday, 2/3: Snatch, snatch, and more snatches
Sunday, 2/4: TBD
Reminder:
H Street location will be CLOSED on 2/3 & 2/4 for CF-L2. See you at the U Street location!
