Warm Up
2 Rounds
20’ Walking Lunge and Twist
5 Hips to Wall
20’ Broad Jumps
5 Plank to Squat
1x Row 12 Cals+ 3 Burpees+6 Step Ups+ 4 Sandbag Cleans (light)
1x Row 12 Cals+ 3 Burpee Box Jump overs+ 2 Sandbag Cleans (medium)
Met Con
Every 6 Min for 6 Rounds
Row 24/18 Cal
12 Burpee Box Jump Overs
6 Sandbag Cleans
