Member Spotlight: Marissa W.
February 1, 2018
Saturday, 2/3
February 2, 2018

Warm Up
3 Rounds
20 Jumping Jacks
15 Band Good Mornings
10 Spider Lunges
5 Hanging Scap Retractions

Met Con (30 Min Cap)
3 Rounds:
5 Pull Ups
10 Push Ups
15 Squats
1 Minute Rest

3 Rounds:
10 KB Swings
20 Ab Mat Sit Ups
30 Double Unders (scale to 15 Mountain climbers+ 30 Single Skips)
1 Minute Rest

Repeat for 2 Rounds, then 1 Round each

Mobility
Band Hamstring series

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