Warm Up
3 Rounds
6 PVC Dislocates
6 Alt Bird Dogs
6 Plank to squat
6 Jump Squats
Strength
Snatch (25 min)
Prep:
3×3 Power Position Power Snatch
2×3 Power Position to Low Hang Power Snatch
2×3 Pause in Power Position Power Snatch
Met Con
Every 1:30 for 4 Rounds
9 Hang Power Snatch (M:95/75/55, W:63/53/35)
3 Burpees
Rest 1:30
Every 1:30 for 4 Rounds
6 Hang Power Snatch (M:135/95/65, W:93/73/45)
6 Burpees
Rest 1:30
Every 1:30 for 4 Rounds
3 Hang Power Snatch (M:165/55, W:113/53/35)
9 Burpees
Rest 1:30
